As a sports trainer for fifteen years to teams in the NFL, NCAA, NHL, and MLB, Jason Ferruggia developed quite a following. Over 100,000 people worldwide study his Muscle Gaining Secrets program and thousands more learn about it through this book. Muscle Gaining Secrets promises to show readers how to gain 27 pounds of muscle in 12 weeks through a regime of fat-burning nutrition and workouts.

Ferruggia’s book covers his basic premise as a weight-trainer, which combines diet with weight-lifting to make your body burn fat and build muscle. He focuses on short workouts (comprising only three hours a week), compound movement, and maximum weight routines. He blasts through myths that gym-goers have been trained to accept, like the idea that supplements help weight-lifters accumulate more muscle in a shorter time span. The book shows how to warm up appropriately to avoid injuries and also details exact training routines for each muscle group in the body. In addition to maximizing gym workouts, the book shows how nutrition can provide the body fuel for muscle-building. Although informed by science, Ferruggia’s program is based on experience, and his text reads in a conversational style that makes a fun, motivational, and informative guide.

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Overview:

Research shows the Ferruggia’s program is based on sound science that supports the body’s ability to build muscle quickly and naturally using certain techniques. Our own research shows that many people have benefitted from the book. Although some did not gain the promised weight, the benefits gained from maximizing workouts and lessening dependence on supplements proved valuable.

Summary:

Those who wish to gain muscle fast without supplements will find Ferruggia’s book helpful, informative, and easy to use at a fair price of $77.00. To maximize results, however, readers should follow the program exactly, with little or no deviation from suggested routines.

Muscle Gaining Secrets Official Website